Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400111101620 · Data last verified:
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Common questions
How many calories are in Couscous Semoule De Blé Dur Bio?
Couscous Semoule De Blé Dur Bio by Delhaize has 364 kcal per 100 g. One serving (62 g) is about 226 kcal.
How much protein is in Couscous Semoule De Blé Dur Bio?
Couscous Semoule De Blé Dur Bio contains 13 g of protein per 100 g — about 8.1 g per 62 g serving.
Is Couscous Semoule De Blé Dur Bio a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Couscous Semoule De Blé Dur Bio high in carbs?
Yes — carbohydrates provide 81% of its calories (72 g per 100 g, of which 3.9 g is sugar). It also delivers 4 g of fiber.
Is Couscous Semoule De Blé Dur Bio low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous Semoule De Blé Dur Bio a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Couscous Semoule De Blé Dur Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (4 g), protein (13 g). Overall that places it in band A.
How much Couscous Semoule De Blé Dur Bio is 100 calories?
About 27 g of Couscous Semoule De Blé Dur Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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