Other · Nutrition facts

Crispbread Seigle Complet

343 kcal per 100 g, with 11 g protein, 63 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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Crispbread Seigle CompletNutri-Score ACompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
11 g
Protein
14% of calories
63 g
Carbs
81% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar3.1g
Saturated fat0.3g2% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113527961 · Data last verified:

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5400113527961

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Common questions

How many calories are in Crispbread Seigle Complet?

Crispbread Seigle Complet by Delhaize has 343 kcal per 100 g.

How much protein is in Crispbread Seigle Complet?

Crispbread Seigle Complet contains 11 g of protein per 100 g.

Is Crispbread Seigle Complet a good source of protein?

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Crispbread Seigle Complet high in carbs?

Yes — carbohydrates provide 81% of its calories (63 g per 100 g, of which 3.1 g is sugar). It also delivers 16 g of fiber.

Is Crispbread Seigle Complet high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Crispbread Seigle Complet a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Crispbread Seigle Complet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (16 g), protein (11 g). Overall that places it in band A.

How much Crispbread Seigle Complet is 100 calories?

About 29 g of Crispbread Seigle Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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