Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019010404960 · Data last verified:
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Common questions
How many calories are in Cous Cous Bianco?
Cous Cous Bianco by EcorNaturaSì S.p.A, Naturasì has 354 kcal per 100 g. One serving (50 g) is about 177 kcal.
How much protein is in Cous Cous Bianco?
Cous Cous Bianco contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.
Is Cous Cous Bianco a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Cous Cous Bianco high in carbs?
Yes — carbohydrates provide 83% of its calories (72 g per 100 g, of which 2.3 g is sugar). It also delivers 3.7 g of fiber.
Is Cous Cous Bianco low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cous Cous Bianco a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Cous Cous Bianco have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (3.7 g), protein (11 g). Overall that places it in band A.
How much Cous Cous Bianco is 100 calories?
About 28 g of Cous Cous Bianco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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