Corazones De Merluza Sin Piel

Corazones De Merluza Sin Piel by Pescanova has 77 kcal per 100 g. One serving (100 g) is about 77 kcal.

Corazones De Merluza Sin Piel contains 15.8 g of protein per 100 g — about 15.8 g per 100 g serving.

Yes — 15.8 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.8 g). Overall that places it in band A.

About 130 g of Corazones De Merluza Sin Piel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.