Other · Nutrition facts

Confit D’oignons Au Spéculoos

by La Maison Belge

264 kcal per 100 g, with 2.3 g protein, 56.1 g carbs and 3 g fat. Full micronutrients and serving info below.

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Confit D’oignons Au SpéculoosNutri-Score DCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
2.3 g
Protein
4% of calories
56.1 g
Carbs
86% of calories
3 g
Fat
10% of calories
Macro split
Protein 4%Carbs 86%Fat 10%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar53g
Saturated fat0.2g1% DV
Cholesterol4.6mg2% DV
Sodium48mg2% DV
Potassium122.7mg3% DV
Calcium17.4mg1% DV
Iron0.1mg1% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420058005577 · Data last verified:

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5420058005577

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Common questions

How many calories are in Confit D’oignons Au Spéculoos?

Confit D’oignons Au Spéculoos by La Maison Belge has 264 kcal per 100 g.

How much protein is in Confit D’oignons Au Spéculoos?

Confit D’oignons Au Spéculoos contains 2.3 g of protein per 100 g.

Is Confit D’oignons Au Spéculoos high in carbs?

Yes — carbohydrates provide 86% of its calories (56.1 g per 100 g, of which 53 g is sugar). It also delivers 1.2 g of fiber.

Is Confit D’oignons Au Spéculoos high in sugar?

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Confit D’oignons Au Spéculoos low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Confit D’oignons Au Spéculoos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (53 g). Overall that places it in band D.

How much Confit D’oignons Au Spéculoos is 100 calories?

About 38 g of Confit D’oignons Au Spéculoos equals 100 kcal.

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