Coles De Bruselas

Coles De Bruselas by Barnetti has 59 kcal per 100 g. One serving (200 g) is about 118 kcal.

Coles De Bruselas contains 3.6 g of protein per 100 g — about 7.2 g per 200 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

About 169 g of Coles De Bruselas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 436 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.