Other · Nutrition facts

Schweizer Gemüsemischung

by Lidl

33 kcal per 100 g, with 1.7 g protein, 4.4 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Schweizer GemüsemischungNutri-Score ACompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
1.7 g
Protein
25% of calories
4.4 g
Carbs
65% of calories
0.3 g
Fat
10% of calories
Macro split
Protein 25%Carbs 65%Fat 10%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar4.1g
Saturated fat0.1g0% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20458997 · Data last verified:

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Common questions

How many calories are in Schweizer Gemüsemischung?

Schweizer Gemüsemischung by Lidl has 33 kcal per 100 g.

How much protein is in Schweizer Gemüsemischung?

Schweizer Gemüsemischung contains 1.7 g of protein per 100 g.

Is Schweizer Gemüsemischung keto-friendly?

With 4.4 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Schweizer Gemüsemischung low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Schweizer Gemüsemischung have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Schweizer Gemüsemischung is 100 calories?

About 303 g of Schweizer Gemüsemischung equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Schweizer Gemüsemischung high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Schweizer Gemüsemischung high in sugar or fat?

Per 100 g it has 4.1 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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