Dairy & Eggs · Nutrition facts

Cheese Tris

by Frito lay

533 kcal per 100 g, with 6.7 g protein, 63.3 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cheese TrisNutri-Score DCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
6.7 g
Protein
5% of calories
63.3 g
Carbs
49% of calories
26.7 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat13.3g66% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium733.3mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7758574005695 · Data last verified:

Compare Cheese Tris with another food

Barcode

scan it with any barcode app

7758574005695

Dietly — AI Calorie Counter

Log Cheese Tris in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cheese Tris?

Cheese Tris by Frito lay has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Cheese Tris?

Cheese Tris contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Cheese Tris low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 63.3 g of carbs come from starch and fiber rather than sugar.

Is Cheese Tris high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Cheese Tris high in sodium?

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

Why does Cheese Tris have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (13.3 g), sodium (733.3 mg). Overall that places it in band D.

How much Cheese Tris is 100 calories?

About 19 g of Cheese Tris equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Tris high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

More Dairy & Eggs foods

Explore all →
DDairy Milk BiscoffDairy Milk BiscoffCadbury526 kcal · 1.7g proteinDGelato Artigianale Alla StracciatellaGelato Artigianale Alla StracciatellaLatterie Vicentine724 kcal · 4g proteinDMadagascan Vanilla Farmhouse YogurtMadagascan Vanilla Farmhouse YogurtSpecially Selected894 kcal · 7.7g proteinAOrganic Yobaby Pear Yogurt W/ ProbioticsOrganic Yobaby Pear Yogurt W/ ProbioticsStonyfield, stonyfield organic0 kcal · 4g proteinBRaspberry Kefir YogurtRaspberry Kefir YogurtM&S good gut22 kcal · 4.4g proteinBYaourt ArtisanalYaourt Artisanal13 kcal · 4.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API