Cassoulet

Cassoulet by Cora has 113 kcal per 100 g. One serving (420 g) is about 475 kcal.

Cassoulet contains 7 g of protein per 100 g — about 29.4 g per 420 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 88 g of Cassoulet equals 100 kcal.

Per 100 g it has 0.6 g sugar and 5.3 g fat (1.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.