Bonito Salata Icre Crap Ceapa 150g

Bonito Salata Icre Crap Ceapa 150g has 555 kcal per 100 g.

Bonito Salata Icre Crap Ceapa 150g contains 0.5 g of protein per 100 g.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (555 kcal), saturated fat (5.2 g). Overall that places it in band D.

About 18 g of Bonito Salata Icre Crap Ceapa 150g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 555 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.

Per 100 g it has 1 g sugar and 60 g fat (5.2 g saturated). Fat provides 99% of its calories, so portion size matters most here.