Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700019508210 · Data last verified:
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Common questions
How many calories are in Bonfoufou?
Bonfoufou has 369 kcal per 100 g.
How much protein is in Bonfoufou?
Bonfoufou contains 1.3 g of protein per 100 g.
Is Bonfoufou high in carbs?
Yes — carbohydrates provide 97% of its calories (84 g per 100 g, of which 0.5 g is sugar). It also delivers 11.5 g of fiber.
Is Bonfoufou low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.
Is Bonfoufou high in sodium?
Yes — 9480 mg of sodium per 100 g, about 412% of the daily value.
Is Bonfoufou a good source of fiber?
It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Bonfoufou have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sodium (9480 mg); points in favor come from fiber (11.5 g). Overall that places it in band C.
How much Bonfoufou is 100 calories?
About 27 g of Bonfoufou equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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