Boneless Skin On Wild Haddock Portion

Boneless Skin On Wild Haddock Portion by Green Ocean has 70 kcal per 100 g. One serving (114 g) is about 80 kcal.

Boneless Skin On Wild Haddock Portion contains 16.7 g of protein per 100 g — about 19 g per 114 g serving.

Yes — 16.7 g of protein per 100 g, supplying 95% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.7 g). Overall that places it in band A.

About 143 g of Boneless Skin On Wild Haddock Portion equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.4 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.