Bold Bean Co Red Beans

Bold Bean Co Red Beans by BOLD BEAN CO has 81 kcal per 100 g. One serving (700 g) is about 567 kcal.

Bold Bean Co Red Beans contains 5.3 g of protein per 100 g — about 37.1 g per 700 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 11.7 g of carbs come from starch and fiber rather than sugar.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.

About 123 g of Bold Bean Co Red Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.