Vegetables · Nutrition facts

Green Lentils

88 kcal per 100 g, with 6.4 g protein, 12.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 120g
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Green LentilsNutri-Score BCompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
6.4 g
Protein
32% of calories
12.2 g
Carbs
62% of calories
0.5 g
Fat
6% of calories
Macro split
Protein 32%Carbs 62%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat0.1g0% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5397136015301 · Data last verified:

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5397136015301

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Common questions

How many calories are in Green Lentils?

Green Lentils by Batchelors has 88 kcal per 100 g. One serving (120 g) is about 106 kcal.

How much protein is in Green Lentils?

Green Lentils contains 6.4 g of protein per 100 g — about 7.7 g per 120 g serving.

Is Green Lentils low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.

Why does Green Lentils have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Green Lentils is 100 calories?

About 114 g of Green Lentils equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Green Lentils high in sugar or fat?

Per 100 g it has 0.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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