Meat · Nutrition facts

Bocados Originales

by Heura

136 kcal per 100 g, with 20 g protein, 1.8 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbIron rich
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Bocados OriginalesNutri-Score BCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
70% of calories
1.8 g
Carbs
6% of calories
3 g
Fat
24% of calories
Macro split
Protein 70%Carbs 6%Fat 24%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.5g2% DV
Sodium560mg24% DV
Iron7.2mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437017034902 · Data last verified:

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8437017034902

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Common questions

How many calories are in Bocados Originales?

Bocados Originales by Heura has 136 kcal per 100 g. One serving (100 g) is about 136 kcal.

How much protein is in Bocados Originales?

Bocados Originales contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Bocados Originales a good source of protein?

Yes — 20 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Bocados Originales keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bocados Originales high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Bocados Originales have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (20 g). Overall that places it in band B.

How much Bocados Originales is 100 calories?

About 74 g of Bocados Originales equals 100 kcal.

Is Bocados Originales a good source of iron?

It is a good source: 7.2 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

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