Other · Nutrition facts

Block Gouda Holland

by Gut & Günstig

364 kcal per 100 g, with 22.9 g protein, 0 g carbs and 29.9 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Block Gouda HollandNutri-Score DCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
22.9 g
Protein
25% of calories
0 g
Carbs
0% of calories
29.9 g
Fat
75% of calories
Macro split
Protein 25%Carbs 0%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20.7g103% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501719381 · Data last verified:

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Barcode

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4311501719381

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Common questions

How many calories are in Block Gouda Holland?

Block Gouda Holland by Gut & Günstig has 364 kcal per 100 g.

How much protein is in Block Gouda Holland?

Block Gouda Holland contains 22.9 g of protein per 100 g.

Is Block Gouda Holland a good source of protein?

Yes — 22.9 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Block Gouda Holland keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Block Gouda Holland high in saturated fat?

It has 20.7 g of saturated fat per 100 g — 103% of the daily value, which counts as high.

Is Block Gouda Holland high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Block Gouda Holland have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (20.7 g), sodium (720 mg); points in favor come from protein (22.9 g). Overall that places it in band D.

How much Block Gouda Holland is 100 calories?

About 27 g of Block Gouda Holland equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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