Other · Nutrition facts

Mozzarella Gerieben

329 kcal per 100 g, with 23.5 g protein, 2.5 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Mozzarella GeriebenNutri-Score DCompare
Amount

Showing values for 100 g

329 kcal
Calories
16% of a 2000 kcal day
23.5 g
Protein
29% of calories
2.5 g
Carbs
3% of calories
25 g
Fat
68% of calories
Macro split
Protein 29%Carbs 3%Fat 68%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.7g
Saturated fat17.5g88% DV
Cholesterol59.2mg20% DV
Sodium400mg17% DV
Potassium58mg1% DV
Calcium410.2mg32% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501754290 · Data last verified:

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4311501754290

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Common questions

How many calories are in Mozzarella Gerieben?

Mozzarella Gerieben by Gut & Günstig has 329 kcal per 100 g.

How much protein is in Mozzarella Gerieben?

Mozzarella Gerieben contains 23.5 g of protein per 100 g.

Is Mozzarella Gerieben a good source of protein?

Yes — 23.5 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Mozzarella Gerieben keto-friendly?

With 2.5 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozzarella Gerieben high in saturated fat?

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Why does Mozzarella Gerieben have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.5 g), sodium (400 mg); points in favor come from protein (23.5 g). Overall that places it in band D.

How much Mozzarella Gerieben is 100 calories?

About 30 g of Mozzarella Gerieben equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mozzarella Gerieben a good source of calcium?

It is a good source: 410.2 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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