Bio Premium Heidelbeer-cassis Joghurt

Bio Premium Heidelbeer-cassis Joghurt by Salzburg Milch has 91 kcal per 100 g. One serving (150 g) is about 136 kcal.

Bio Premium Heidelbeer-cassis Joghurt contains 3.2 g of protein per 100 g — about 4.8 g per 150 g serving.

Yes — just 32.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

About 110 g of Bio Premium Heidelbeer-cassis Joghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 8.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 12 g sugar and 2.9 g fat (0.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.