Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610145410164 · Data last verified:
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Common questions
How many calories are in Becs De Plume?
Becs De Plume by M-Budget, Migros, Migros Budget has 358 kcal per 100 g. One serving (80 g) is about 286 kcal.
How much protein is in Becs De Plume?
Becs De Plume contains 15 g of protein per 100 g — about 12 g per 80 g serving.
Is Becs De Plume a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Becs De Plume high in carbs?
Yes — carbohydrates provide 79% of its calories (69 g per 100 g, of which 2.5 g is sugar). It also delivers 4 g of fiber.
Is Becs De Plume low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Becs De Plume a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Becs De Plume have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (4 g), protein (15 g). Overall that places it in band A.
How much Becs De Plume is 100 calories?
About 28 g of Becs De Plume equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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