Meat · Nutrition facts

Bacon

429 kcal per 100 g, with 42.9 g protein, 0 g carbs and 28.6 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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BaconNutri-Score DCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
42.9 g
Protein
40% of calories
0 g
Carbs
0% of calories
28.6 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7.1g36% DV
Sodium1928.6mg84% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735021706 · Data last verified:

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0627735021706

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Common questions

How many calories are in Bacon?

Bacon by Great Value has 429 kcal per 100 g.

How much protein is in Bacon?

Bacon contains 42.9 g of protein per 100 g.

Is Bacon a good source of protein?

Yes — 42.9 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Bacon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 1928.6 mg of sodium per 100 g, about 84% of the daily value.

Why does Bacon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (7.1 g), sodium (1928.6 mg); points in favor come from protein (42.9 g). Overall that places it in band D.

How much Bacon is 100 calories?

About 23 g of Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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