Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194961000435 · Data last verified:
Compare 4teens Pocket with another foodLog 4teens Pocket in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in 4teens Pocket?
4teens Pocket has 467 kcal per 100 g.
How much protein is in 4teens Pocket?
4teens Pocket contains 6.4 g of protein per 100 g.
Is 4teens Pocket high in sugar?
Yes — 30.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.
Is 4teens Pocket high in saturated fat?
It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.
Is 4teens Pocket a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does 4teens Pocket have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (30.6 g), saturated fat (10.2 g); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much 4teens Pocket is 100 calories?
About 21 g of 4teens Pocket equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 4teens Pocket high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API