Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3464875070105 · Data last verified:
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Common questions
How many calories are in 2x100g Essene Galette Haricots Blancs / Tomate / Basilic?
2x100g Essene Galette Haricots Blancs / Tomate / Basilic by Gaia has 298 kcal per 100 g.
How much protein is in 2x100g Essene Galette Haricots Blancs / Tomate / Basilic?
2x100g Essene Galette Haricots Blancs / Tomate / Basilic contains 7.9 g of protein per 100 g.
Is 2x100g Essene Galette Haricots Blancs / Tomate / Basilic a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does 2x100g Essene Galette Haricots Blancs / Tomate / Basilic have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g). Overall that places it in band A.
How much 2x100g Essene Galette Haricots Blancs / Tomate / Basilic is 100 calories?
About 34 g of 2x100g Essene Galette Haricots Blancs / Tomate / Basilic equals 100 kcal.
Is 2x100g Essene Galette Haricots Blancs / Tomate / Basilic a good source of iron?
It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
Is 2x100g Essene Galette Haricots Blancs / Tomate / Basilic high in sugar or fat?
Per 100 g it has 7 g sugar and 10.8 g fat (1.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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