La Ciabatta

La Ciabatta by Menissez has 278 kcal per 100 g. One serving (100 g) is about 278 kcal.

La Ciabatta contains 9.9 g of protein per 100 g — about 9.9 g per 100 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 40.9 g of carbs come from starch and fiber rather than sugar.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g), protein (9.9 g). Overall that places it in band A.

About 36 g of La Ciabatta equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.2 g sugar and 6.9 g fat (1.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.