Bakery · Nutrition facts

2 Blueberry Muffins

361 kcal per 100 g, with 3.9 g protein, 53.2 g carbs and 14.4 g fat. Full micronutrients and serving info below.

Calorie dense
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2 Blueberry MuffinsNutri-Score CCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
3.9 g
Protein
4% of calories
53.2 g
Carbs
59% of calories
14.4 g
Fat
37% of calories
Macro split
Protein 4%Carbs 59%Fat 37%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar28.8g
Saturated fat1.4g7% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600364087 · Data last verified:

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Barcode

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4088600364087

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Common questions

How many calories are in 2 Blueberry Muffins?

2 Blueberry Muffins by Specially Selected has 361 kcal per 100 g.

How much protein is in 2 Blueberry Muffins?

2 Blueberry Muffins contains 3.9 g of protein per 100 g.

Is 2 Blueberry Muffins high in sugar?

Yes — 28.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 54% of its carbohydrates.

Why does 2 Blueberry Muffins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (28.8 g). Overall that places it in band C.

How much 2 Blueberry Muffins is 100 calories?

About 28 g of 2 Blueberry Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 2 Blueberry Muffins high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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