Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000860152 · Data last verified:
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Common questions
How many calories are in Zucchini?
Zucchini by Spar has 16 kcal per 100 g. One serving (400 g) is about 64 kcal.
How much protein is in Zucchini?
Zucchini contains 1.2 g of protein per 100 g — about 4.8 g per 400 g serving.
Why does Zucchini have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Zucchini high in calories?
No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.
Is Zucchini a good source of vitamin C?
It is a moderate source: 17.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Zucchini high in sugar or fat?
Per 100 g it has 1.8 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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