Other · Nutrition facts

大根おろし

18 kcal per 100 g, with 0.5 g protein, 1.5 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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大根おろしNutri-Score ACompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
0.5 g
Protein
22% of calories
1.5 g
Carbs
67% of calories
0.1 g
Fat
11% of calories
Macro split
Protein 22%Carbs 67%Fat 11%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium250mg5% DV
Calcium15mg1% DV
Iron0.4mg2% DV
Vitamin C12.2mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4961596017000 · Data last verified:

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4961596017000

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Common questions

How many calories are in 大根おろし?

大根おろし by 宮城製粉 has 18 kcal per 100 g.

How much protein is in 大根おろし?

大根おろし contains 0.5 g of protein per 100 g.

Why does 大根おろし have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is 大根おろし high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is 大根おろし a good source of vitamin C?

It is a moderate source: 12.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is 大根おろし high in sugar or fat?

Per 100 g it has 1.1 g sugar and 0.1 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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