Meat · Nutrition facts

Yorkham

107 kcal per 100 g, with 20.5 g protein, 0.7 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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YorkhamNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
20.5 g
Protein
76% of calories
0.7 g
Carbs
3% of calories
2.5 g
Fat
21% of calories
Macro split
Protein 76%Carbs 3%Fat 21%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.7g
Saturated fat1g5% DV
Cholesterol74.1mg25% DV
Sodium680mg30% DV
Potassium362.1mg8% DV
Calcium14.4mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489365563 · Data last verified:

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4056489365563

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Common questions

How many calories are in Yorkham?

Yorkham by Zwagerman Vleeswaren has 107 kcal per 100 g.

How much protein is in Yorkham?

Yorkham contains 20.5 g of protein per 100 g.

Is Yorkham a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Yorkham keto-friendly?

With 0.7 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Yorkham high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Yorkham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (20.5 g). Overall that places it in band C.

How much Yorkham is 100 calories?

About 93 g of Yorkham equals 100 kcal.

Is Yorkham a good source of potassium?

It is a moderate source: 362.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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