Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489385356 · Data last verified:
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Common questions
How many calories are in Pepoetrd Smoked Ham?
Pepoetrd Smoked Ham has 113 kcal per 100 g.
How much protein is in Pepoetrd Smoked Ham?
Pepoetrd Smoked Ham contains 21.3 g of protein per 100 g.
Is Pepoetrd Smoked Ham a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is Pepoetrd Smoked Ham keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pepoetrd Smoked Ham high in sodium?
Yes — 652 mg of sodium per 100 g, about 28% of the daily value.
Why does Pepoetrd Smoked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg); points in favor come from protein (21.3 g). Overall that places it in band C.
How much Pepoetrd Smoked Ham is 100 calories?
About 88 g of Pepoetrd Smoked Ham equals 100 kcal.
Is Pepoetrd Smoked Ham high in sugar or fat?
Per 100 g it has 0.1 g sugar and 2.5 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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