Whole Seabass

Whole Seabass by Lidl has 166 kcal per 100 g. One serving (210 g) is about 349 kcal.

Whole Seabass contains 21.9 g of protein per 100 g — about 46 g per 210 g serving.

Yes — 21.9 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 78.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.9 g). Overall that places it in band A.

About 60 g of Whole Seabass equals 100 kcal.

Per 100 g it has 0.2 g sugar and 8.3 g fat (2.2 g saturated). Fat provides 45% of its calories, so portion size matters most here.