Gyros Pfanne

Gyros Pfanne by Lidl has 144 kcal per 100 g. One serving (100 g) is about 144 kcal.

Gyros Pfanne contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1000 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 69 g of Gyros Pfanne equals 100 kcal.

Per 100 g it has 0.5 g sugar and 7.8 g fat (3 g saturated). Fat provides 49% of its calories, so portion size matters most here.