Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3565840404304 · Data last verified:
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Common questions
How many calories are in Wakamé?
Wakamé by Marinoë has 184 kcal per 100 g.
How much protein is in Wakamé?
Wakamé contains 14 g of protein per 100 g.
Is Wakamé a good source of protein?
Yes — 14 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Wakamé low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.
Is Wakamé high in sodium?
Yes — 5200 mg of sodium per 100 g, about 226% of the daily value.
Is Wakamé a good source of fiber?
It provides 41 g of fiber per 100 g — 146% of the daily value, making it a high-fiber food.
Why does Wakamé have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5200 mg); points in favor come from fiber (41 g), protein (14 g). Overall that places it in band B.
How much Wakamé is 100 calories?
About 54 g of Wakamé equals 100 kcal.
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