Other · Nutrition facts

Turon

510 kcal per 100 g, with 12 g protein, 52 g carbs and 26 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassiumCalcium rich
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TuronNutri-Score CCompare
Amount

Showing values for 100 g

510 kcal
Calories
26% of a 2000 kcal day
12 g
Protein
10% of calories
52 g
Carbs
42% of calories
26 g
Fat
48% of calories
Macro split
Protein 10%Carbs 42%Fat 48%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar47g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium317.8mg7% DV
Calcium110.8mg9% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412080025330 · Data last verified:

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Common questions

How many calories are in Turon?

Turon by Aitana has 510 kcal per 100 g.

How much protein is in Turon?

Turon contains 12 g of protein per 100 g.

Is Turon a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Turon high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Turon low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Turon a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Turon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (47 g); points in favor come from fiber (4.6 g), protein (12 g). Overall that places it in band C.

How much Turon is 100 calories?

About 20 g of Turon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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