Patatas Fritas Sabor Jamón

Patatas Fritas Sabor Jamón by Gourmet has 511 kcal per 100 g.

Patatas Fritas Sabor Jamón contains 7.8 g of protein per 100 g.

Yes — only 1.1 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), saturated fat (3.5 g), sodium (440 mg); points in favor come from fiber (6.2 g). Overall that places it in band C.

About 20 g of Patatas Fritas Sabor Jamón equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Per 100 g it has 1.1 g sugar and 32 g fat (3.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.