Other · Nutrition facts

Trio Chou Jambon Et Comté

177 kcal per 100 g, with 5.2 g protein, 2.2 g carbs and 16 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Trio Chou Jambon Et ComtéNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
5.2 g
Protein
12% of calories
2.2 g
Carbs
5% of calories
16 g
Fat
83% of calories
Macro split
Protein 12%Carbs 5%Fat 83%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2.1g
Saturated fat3.5g18% DV
Cholesterol20.1mg7% DV
Sodium560mg24% DV
Potassium181mg4% DV
Calcium110.4mg8% DV
Iron0.3mg2% DV
Vitamin C5.4mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2283992019559 · Data last verified:

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Barcode

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2283992019559

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Common questions

How many calories are in Trio Chou Jambon Et Comté?

Trio Chou Jambon Et Comté has 177 kcal per 100 g.

How much protein is in Trio Chou Jambon Et Comté?

Trio Chou Jambon Et Comté contains 5.2 g of protein per 100 g.

Is Trio Chou Jambon Et Comté keto-friendly?

With 2.2 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Trio Chou Jambon Et Comté high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Trio Chou Jambon Et Comté have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (560 mg). Overall that places it in band C.

How much Trio Chou Jambon Et Comté is 100 calories?

About 56 g of Trio Chou Jambon Et Comté equals 100 kcal.

Is Trio Chou Jambon Et Comté a good source of calcium?

It is a moderate source: 110.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Trio Chou Jambon Et Comté high in sugar or fat?

Per 100 g it has 2.1 g sugar and 16 g fat (3.5 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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