Tortilla El Nacho Cheese

Tortilla El Nacho Cheese by Pringles has 472 kcal per 100 g. One serving (30 g) is about 142 kcal.

Tortilla El Nacho Cheese contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), saturated fat (3.1 g), sodium (920 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.

About 21 g of Tortilla El Nacho Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Per 100 g it has 3.5 g sugar and 29 g fat (3.1 g saturated). Fat provides 55% of its calories, so portion size matters most here.