Bakery · Nutrition facts

Zucchini Walnut Muffin

by Member’s Mark

435 kcal per 100 g, with 4.1 g protein, 46.5 g carbs and 25.9 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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Zucchini Walnut MuffinNutri-Score CCompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
4.1 g
Protein
4% of calories
46.5 g
Carbs
43% of calories
25.9 g
Fat
53% of calories
Macro split
Protein 4%Carbs 43%Fat 53%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Cholesterol58.8mg20% DV
Sodium400mg17% DV
Potassium117.6mg3% DV
Calcium835.3mg64% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0255524006742 · Data last verified:

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Barcode

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0255524006742

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Common questions

How many calories are in Zucchini Walnut Muffin?

Zucchini Walnut Muffin by Member’s Mark has 435 kcal per 100 g.

How much protein is in Zucchini Walnut Muffin?

Zucchini Walnut Muffin contains 4.1 g of protein per 100 g.

Why does Zucchini Walnut Muffin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sodium (400 mg). Overall that places it in band C.

How much Zucchini Walnut Muffin is 100 calories?

About 23 g of Zucchini Walnut Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Zucchini Walnut Muffin high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Is Zucchini Walnut Muffin a good source of calcium?

It is a good source: 835.3 mg per 100 g, about 64% of the daily value. A 200 g portion covers roughly 128%.

Is Zucchini Walnut Muffin a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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