Other · Nutrition facts

Tofu Mariné Tamari

by Locadélice

148 kcal per 100 g, with 15 g protein, 0 g carbs and 8.3 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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Tofu Mariné TamariNutri-Score ACompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
15 g
Protein
45% of calories
0 g
Carbs
0% of calories
8.3 g
Fat
55% of calories
Macro split
Protein 45%Carbs 0%Fat 55%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar0g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium170.6mg4% DV
Calcium95.8mg7% DV
Iron2.3mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770003961130 · Data last verified:

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3770003961130

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Common questions

How many calories are in Tofu Mariné Tamari?

Tofu Mariné Tamari by Locadélice has 148 kcal per 100 g.

How much protein is in Tofu Mariné Tamari?

Tofu Mariné Tamari contains 15 g of protein per 100 g.

Is Tofu Mariné Tamari a good source of protein?

Yes — 15 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Tofu Mariné Tamari keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu Mariné Tamari a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Tofu Mariné Tamari have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (15 g). Overall that places it in band A.

How much Tofu Mariné Tamari is 100 calories?

About 68 g of Tofu Mariné Tamari equals 100 kcal.

Is Tofu Mariné Tamari a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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