Other · Nutrition facts

Tofu À L’ail Des Ours

by Locadélice

149 kcal per 100 g, with 15 g protein, 0 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Serving: 180 g
High proteinLow carb
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Tofu À L’ail Des OursNutri-Score ACompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
15 g
Protein
42% of calories
0 g
Carbs
0% of calories
9.3 g
Fat
58% of calories
Macro split
Protein 42%Carbs 0%Fat 58%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium72mg3% DV
Potassium158.3mg3% DV
Calcium96.1mg7% DV
Iron2.2mg12% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770003961260 · Data last verified:

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3770003961260

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Common questions

How many calories are in Tofu À L’ail Des Ours?

Tofu À L’ail Des Ours by Locadélice has 149 kcal per 100 g. One serving (180 g) is about 268 kcal.

How much protein is in Tofu À L’ail Des Ours?

Tofu À L’ail Des Ours contains 15 g of protein per 100 g — about 27 g per 180 g serving.

Is Tofu À L’ail Des Ours a good source of protein?

Yes — 15 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Is Tofu À L’ail Des Ours keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu À L’ail Des Ours low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Tofu À L’ail Des Ours have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.

How much Tofu À L’ail Des Ours is 100 calories?

About 67 g of Tofu À L’ail Des Ours equals 100 kcal.

Is Tofu À L’ail Des Ours a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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