Fish & Seafood · Nutrition facts

Thunfisch Filets

181 kcal per 100 g, with 24.3 g protein, 0.1 g carbs and 9.3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Thunfisch FiletsNutri-Score BCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
24.3 g
Protein
54% of calories
0.1 g
Carbs
0% of calories
9.3 g
Fat
46% of calories
Macro split
Protein 54%Carbs 0%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat2g10% DV
Cholesterol25.8mg9% DV
Sodium400mg17% DV
Potassium326.2mg7% DV
Calcium13.6mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311596455096 · Data last verified:

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4311596455096

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Common questions

How many calories are in Thunfisch Filets?

Thunfisch Filets by Gut & Günstig has 181 kcal per 100 g.

How much protein is in Thunfisch Filets?

Thunfisch Filets contains 24.3 g of protein per 100 g.

Is Thunfisch Filets a good source of protein?

Yes — 24.3 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Thunfisch Filets keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thunfisch Filets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (24.3 g). Overall that places it in band B.

How much Thunfisch Filets is 100 calories?

About 55 g of Thunfisch Filets equals 100 kcal.

Is Thunfisch Filets a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Thunfisch Filets high in sugar or fat?

Per 100 g it has 0.1 g sugar and 9.3 g fat (2 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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