Other · Nutrition facts

Tanzanie

646 kcal per 100 g, with 11.6 g protein, 23.3 g carbs and 56.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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TanzanieNutri-Score CCompare
Amount

Showing values for 100 g

646 kcal
Calories
32% of a 2000 kcal day
11.6 g
Protein
7% of calories
23.3 g
Carbs
14% of calories
56.4 g
Fat
79% of calories
Macro split
Protein 7%Carbs 14%Fat 79%

Nutrition facts

per 100 g
Fiber16.5g59% DV
Sugar0g
Saturated fat34.8g174% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760336041593 · Data last verified:

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Barcode

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3760336041593

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Common questions

How many calories are in Tanzanie?

Tanzanie has 646 kcal per 100 g.

How much protein is in Tanzanie?

Tanzanie contains 11.6 g of protein per 100 g.

Is Tanzanie a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Tanzanie low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 23.3 g of carbs come from starch and fiber rather than sugar.

Is Tanzanie high in saturated fat?

It has 34.8 g of saturated fat per 100 g — 174% of the daily value, which counts as high.

Is Tanzanie low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tanzanie a good source of fiber?

It provides 16.5 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.

Why does Tanzanie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (646 kcal), saturated fat (34.8 g); points in favor come from fiber (16.5 g), protein (11.6 g). Overall that places it in band C.

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