Other · Nutrition facts

Amlou

by Go Nuts

628 kcal per 100 g, with 22.1 g protein, 15.8 g carbs and 51.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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AmlouNutri-Score CCompare
Amount

Showing values for 100 g

628 kcal
Calories
31% of a 2000 kcal day
22.1 g
Protein
14% of calories
15.8 g
Carbs
10% of calories
51.8 g
Fat
76% of calories
Macro split
Protein 14%Carbs 10%Fat 76%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar12.2g
Saturated fat4.5g22% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770008500501 · Data last verified:

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Barcode

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3770008500501

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Common questions

How many calories are in Amlou?

Amlou by Go Nuts has 628 kcal per 100 g.

How much protein is in Amlou?

Amlou contains 22.1 g of protein per 100 g.

Is Amlou a good source of protein?

Yes — 22.1 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Amlou low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Amlou a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Amlou have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), sugar (12.2 g), saturated fat (4.5 g); points in favor come from fiber (8.5 g), protein (22.1 g). Overall that places it in band C.

How much Amlou is 100 calories?

About 16 g of Amlou equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Amlou high in calories?

Yes — 628 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.

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