Taiwanese Pork And Chive Dumplings

Taiwanese Pork And Chive Dumplings by Fisherman’s Wharf Dim Sum has 216 kcal per 100 g. One serving (125 g) is about 270 kcal.

Taiwanese Pork And Chive Dumplings contains 13.6 g of protein per 100 g — about 17 g per 125 g serving.

Yes — 13.6 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 20.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.6 g). Overall that places it in band B.

About 46 g of Taiwanese Pork And Chive Dumplings equals 100 kcal.

Per 100 g it has 0.8 g sugar and 8 g fat (2.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.