Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20361563 · Data last verified:
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Common questions
How many calories are in Orientschijf?
Orientschijf by Chef Select has 196 kcal per 100 g. One serving (100 g) is about 196 kcal.
How much protein is in Orientschijf?
Orientschijf contains 15.9 g of protein per 100 g — about 15.9 g per 100 g serving.
Is Orientschijf a good source of protein?
Yes — 15.9 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Orientschijf high in sodium?
Yes — 532 mg of sodium per 100 g, about 23% of the daily value.
Is Orientschijf a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Orientschijf have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (532 mg); points in favor come from fiber (4.2 g), protein (15.9 g). Overall that places it in band A.
How much Orientschijf is 100 calories?
About 51 g of Orientschijf equals 100 kcal.
Is Orientschijf high in sugar or fat?
Per 100 g it has 2.2 g sugar and 6.4 g fat (0.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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