Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857578008002 · Data last verified:
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Common questions
How many calories are in Sunflower Seeds Seeds + Salt?
Sunflower Seeds Seeds + Salt by South Forty Snack Company has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.
How much protein is in Sunflower Seeds Seeds + Salt?
Sunflower Seeds Seeds + Salt contains 20 g of protein per 100 g — about 5.6 g per 28 g serving.
Is Sunflower Seeds Seeds + Salt a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Sunflower Seeds Seeds + Salt high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Sunflower Seeds Seeds + Salt high in sodium?
Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.
Is Sunflower Seeds Seeds + Salt a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Sunflower Seeds Seeds + Salt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (5 g), sodium (666.7 mg); points in favor come from fiber (10.7 g), protein (20 g). Overall that places it in band C.
How much Sunflower Seeds Seeds + Salt is 100 calories?
About 19 g of Sunflower Seeds Seeds + Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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