Nuts & Seeds · Nutrition facts

Almond Coconut Crunchy Nut & Seed Butter

571 kcal per 100 g, with 14.3 g protein, 21.4 g carbs and 53.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (28 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Almond Coconut Crunchy Nut & Seed ButterNutri-Score CCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
14.3 g
Protein
9% of calories
21.4 g
Carbs
14% of calories
53.6 g
Fat
77% of calories
Macro split
Protein 9%Carbs 14%Fat 77%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar3.6g
Saturated fat17.9g89% DV
Cholesterol0mg0% DV
Sodium196mg9% DV
Potassium557mg12% DV
Calcium168mg13% DV
Iron12.8mg71% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0894697002788 · Data last verified:

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0894697002788

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Common questions

How many calories are in Almond Coconut Crunchy Nut & Seed Butter?

Almond Coconut Crunchy Nut & Seed Butter by NuttZo has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

How much protein is in Almond Coconut Crunchy Nut & Seed Butter?

Almond Coconut Crunchy Nut & Seed Butter contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is Almond Coconut Crunchy Nut & Seed Butter a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Almond Coconut Crunchy Nut & Seed Butter high in saturated fat?

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Is Almond Coconut Crunchy Nut & Seed Butter a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Almond Coconut Crunchy Nut & Seed Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (17.9 g); points in favor come from fiber (14.3 g), protein (14.3 g). Overall that places it in band C.

How much Almond Coconut Crunchy Nut & Seed Butter is 100 calories?

About 18 g of Almond Coconut Crunchy Nut & Seed Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almond Coconut Crunchy Nut & Seed Butter high in calories?

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

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