Stila Manzana Canela

Stila Manzana Canela by Quaker has 363 kcal per 100 g. One serving (100 g) is about 363 kcal.

Stila Manzana Canela contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.

Yes — carbohydrates provide 73% of its calories (67.5 g per 100 g, of which 27.8 g is sugar). It also delivers 8.5 g of fiber.

Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (27.8 g); points in favor come from fiber (8.5 g). Overall that places it in band C.

About 28 g of Stila Manzana Canela equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.