Galletas De Avena Con Manzana

Galletas De Avena Con Manzana by SOE has 343 kcal per 100 g. One serving (30 g) is about 103 kcal.

Galletas De Avena Con Manzana contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (60 g per 100 g, of which 20 g is sugar). It also delivers 7 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g); points in favor come from fiber (7 g), protein (10 g). Overall that places it in band A.