Spicy Carbonara Chicken

Spicy Carbonara Chicken by Nissin Geki has 445 kcal per 100 g. One serving (110 g) is about 490 kcal.

Spicy Carbonara Chicken contains 10.9 g of protein per 100 g — about 12 g per 110 g serving.

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 1481.8 mg of sodium per 100 g, about 64% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (6.4 g), sodium (1481.8 mg); points in favor come from protein (10.9 g). Overall that places it in band D.

About 22 g of Spicy Carbonara Chicken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.