Dairy & Eggs · Nutrition facts

Spéculoos Milk Eggs

563 kcal per 100 g, with 4.5 g protein, 57 g carbs and 35 g fat. Full micronutrients and serving info below.

Calorie dense
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Spéculoos Milk EggsNutri-Score ECompare
Amount

Showing values for 100 g

563 kcal
Calories
28% of a 2000 kcal day
4.5 g
Protein
3% of calories
57 g
Carbs
41% of calories
35 g
Fat
56% of calories
Macro split
Protein 3%Carbs 41%Fat 56%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar46g
Saturated fat15g75% DV
Sodium132mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068263063473 · Data last verified:

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4068263063473

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Common questions

How many calories are in Spéculoos Milk Eggs?

Spéculoos Milk Eggs has 563 kcal per 100 g.

How much protein is in Spéculoos Milk Eggs?

Spéculoos Milk Eggs contains 4.5 g of protein per 100 g.

Is Spéculoos Milk Eggs high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Spéculoos Milk Eggs high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Spéculoos Milk Eggs have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), sugar (46 g), saturated fat (15 g). Overall that places it in band E.

How much Spéculoos Milk Eggs is 100 calories?

About 18 g of Spéculoos Milk Eggs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spéculoos Milk Eggs high in calories?

Yes — 563 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

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