Spécial Gratin Gouda - Regato - Emmental

Spécial Gratin Gouda - Regato - Emmental by Carrefour has 363 kcal per 100 g.

Spécial Gratin Gouda - Regato - Emmental contains 26 g of protein per 100 g.

Yes — 26 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (19 g), sodium (760 mg); points in favor come from protein (26 g). Overall that places it in band D.

About 28 g of Spécial Gratin Gouda - Regato - Emmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.